7 Simple Tips to Solve With the Shortness of Breath During Pregnancy

7 Simple Tips to Cope With the Shortness of Breath During Pregnancy

First of all, you’ll need to discuss the problem with your physician. A professional must warn the future mother about the possibility of such a reaction and give some tips for dealing with the shortness of breath during pregnancy without drug therapy.

But if you’re not so lucky you can use some of the following helpful advice.

1. Breathing
When you feel short of breath, try the method used during childbirth. If you still haven’t been acquainted with the respiratory gymnastics, it’s time to do it!

The breathing technique will help you to feel much better, and your baby will get more oxygen too. By the time of the delivery, you’ll have become proficient in the proper breathing.

Here is the breathing exercise: get on your hands and knees, and try to relax as much as possible. Take slow deep breaths in and out. Repeat until the shortness of breath pass.

2. Rest
When you feel the shortness of breath during pregnancy, try to find a place to sit or lie down. If there is no such place, sit on your haunches a bit.

Sleeping in a half-sitting position will relieve the shortness of breath at night. Don’t sleep on your back! It can also be a reason for the shortness of breath during pregnancy and isn’t good for the baby.

3. Physical Activity
If you spend most of your time in a sitting position, take more walks to get fresh air. Spare some time for it – a half an hour every day will do.

4. Eating Habits
Control yourself: eat more often but in smaller portions. You’d better eat a little food 5-6 times a day than get a hearty meal 3 times a day. Your stomach has already been affected by the increased uterus, so stuffing the belly with a lot of food will only make the shortness of breath during pregnancy worse.

5. A Comfortable Sitting Position
Sit in an armchair, relax your upper body. Lay your right hand on the belly and the left one – on your chest. Breathe in for 3 seconds, then exhale.

6. Herbal Tea
The herbal infusion of the motherwort and valerian can help. But consult your doctor before trying this remedy.

7. Aromatherapy
Take a bath with the rosemary and lemon balm essential oils. You can also use an aroma lamp.

And, as a conclusion: don’t panic if you suddenly feel the shortness of breath during pregnancy. Try to remember our tips instead: calm down, relax, and normalize your breathing.

Get Pregnant Faster. What are the tips to get pregnant? How long should you keep sperm inside to get pregnant? What is the best fertility drug to get pregnant?