Ways To Get Relief From Vaginal Pain During Pregnancy
Vaginal pain usually occurs in women. But when you have it during pregnancy and have it frequently, then you tend to worry if the pain shows something serious.
In most cases, vaginal pain during pregnancy is not a sign of any serious complication. Then why do you have this pain, does it indicate anything and how to get relief from it?
How does the vaginal pain affect your daily life?
The pain will affect the joints, bones, and muscles. Walking, driving over uneven roads, and climbing stairs can aggravate the pain. You may feel increased pressure on the vagina as you go towards delivery. The pain and pressure may get worse when the baby descends to the pelvic area to prepare for delivery.
Care and attention at home will help you get pain relief.
Ways To Get Relief From Vaginal Pain During Pregnancy.
In most cases, vaginal pain subsides with a few simple steps.
Here are a few ways to get relief from vaginal pain during pregnancy:
- Lie down on your left as it increases blood circulation and reduces vaginal pressure.
- When sitting, keep your legs up to relieve the pressure and pain.
- Warm water baths help you relax. You can also get under the shower and let the water fall on your back.
- Lie down with your hips high.
- Have a pelvic massage with a trained masseur.
- Do some simple exercises, such as yoga and swimming, after obtaining permission from your doctor. They improve blood circulation and strengthen muscles thereby relieving the pain.
- Pelvic exercises, such as the pelvic and inclined roll, and also help.
- Use support belts designed to support the abdomen, lower back, pelvis, and hips.
- Get a doctor-approved pelvic massage that can simultaneously provide the necessary pelvic support and relief from vaginal pain during pregnancy.
Also, avoid sudden movements and sharp curves at the waist. Do not take pain relief medications without a prescription.
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